{"title":"Sleep\u0026Stress","description":"\u003cp data-start=\"381\" data-end=\"581\"\u003e\u003cstrong\u003eSleep \u0026amp; Stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"581\"\u003eBetter nights start with gentle support, not heavy fixes. Our \u003cstrong\u003eSleep \u0026amp; Stress \u003c\/strong\u003ecollection is designed to help busy minds switch off, muscles relax and evenings feel steadier\u003c\/p\u003e\n\u003cp data-start=\"583\" data-end=\"801\"\u003eEach product focuses on nutrients that contribute to the normal functioning of the nervous system, support relaxation and help reduce tiredness and fatigue. Thoughtfully formulated for real lives, not perfect routines.\u003c\/p\u003e\n\u003cp data-start=\"803\" data-end=\"982\"\u003eWhether you’re winding down after a long day, waking in the early hours, or simply looking for a calmer evening rhythm, this range offers simple, everyday support you can rely on.\u003c\/p\u003e","products":[{"product_id":"magnesium-3-complex-bisglycinate-malate-taurate-with-zinc-vitamin-b6-90-capsules","title":"Magnesium 3 Complex – Bisglycinate, Malate \u0026 Taurate with Zinc \u0026 Vitamin B6 – 90 Capsules","description":"\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTriple magnesium blend: bisglycinate, malate \u0026amp; taurate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIncludes zinc \u0026amp; vitamin B6 for added nutritional support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSupports normal muscle function and nervous system health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eContributes to reduction of tiredness and fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHelps maintain normal bones, teeth, hair, skin \u0026amp; nails\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEasy dosing: 1–3 capsules daily\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-d41f9b61-7fff-2e8f-031c-53b11f60cd24\"\u003e\u003cspan\u003e90 capsules per bottle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"2364\" data-start=\"2229\"\u003e\u003cstrong data-end=\"2265\" data-start=\"2229\"\u003eHow many capsules should I take?\u003c\/strong\u003e\u003cbr data-end=\"2268\" data-start=\"2265\"\u003e1–3 capsules daily. Many people choose 1 capsule for maintenance and 2–3 for additional support.\u003c\/p\u003e\n\u003cp data-end=\"2448\" data-start=\"2366\"\u003e\u003cstrong data-end=\"2394\" data-start=\"2366\"\u003eWhen is best to take it?\u003c\/strong\u003e\u003cbr data-end=\"2397\" data-start=\"2394\"\u003eAny time of day with food. Many prefer the evening.\u003c\/p\u003e\n\u003cp data-end=\"2546\" data-start=\"2450\"\u003e\u003cstrong data-end=\"2489\" data-start=\"2450\"\u003eIs this suitable for long-term use?\u003c\/strong\u003e\u003cbr data-end=\"2492\" data-start=\"2489\"\u003eYes, it is designed as a daily nutritional supplement.\u003c\/p\u003e\n\u003cp data-end=\"2617\" data-start=\"2548\"\u003e\u003cstrong data-end=\"2572\" data-start=\"2548\"\u003eFree from allergens?\u003c\/strong\u003e\u003cbr data-end=\"2575\" data-start=\"2572\"\u003eThis product contains no common allergens.\u003c\/p\u003e","brand":"Hale\u0026Well","offers":[{"title":"Default Title","offer_id":56887609131391,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/5896\/1279\/files\/3MG90_front.jpg?v=1770119993"},{"product_id":"pyjama-time-ashwaghanda-ksm66-chamomile-lavender-60-capsules","title":"Pyjama Time - Ashwaghanda KSM66 - Chamomile - Lavender 60 Capsules","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-126\" data-turn-id=\"9df63571-ce13-44eb-be39-67b4bb6733f3\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"cd459dc1-1100-40c9-ab41-f00a47e7ba0c\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch2 data-end=\"2294\" data-start=\"2260\"\u003ePyjama Time – Evening Calm Blend\u003c\/h2\u003e\n\u003cp data-end=\"2410\" data-start=\"2296\"\u003e\u003cstrong data-end=\"2410\" data-start=\"2296\"\u003eA botanical, amino acid and nutrient blend created to support gentle wind-down routines and steadier mornings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2576\" data-start=\"2412\"\u003ePyjama Time brings together carefully selected herbs, amino acids, vitamins and magnesium to complement your evening habits and help you feel ready for the next day.\u003c\/p\u003e\n\u003ch3 data-end=\"2604\" data-start=\"2578\"\u003eThoughtful ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eMontmorency tart cherry\u003c\/strong\u003e – a naturally occurring source of phytochemicals traditionally enjoyed as part of evening routines\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eAshwagandha KSM-66 \u003c\/strong\u003e– an adaptogenic herb traditionally used to support balance during busy periods\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003ePassionflower, Chamomile, Lemon Balm \u0026amp; Lavender\u003c\/strong\u003e – herbs long associated with relaxation and calm evening rituals\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eL-Taurine \u0026amp; L-Tyrosine \u003c\/strong\u003e– amino acids that form part of normal nervous system function\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eMagnesium \u0026amp; B-vitamins\u003c\/strong\u003e (B6, Niacin, Pantothenic Acid, Biotin) – contribute to:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003enormal nervous system function\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003enormal psychological function\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003ereduction of tiredness and fatigue\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003enormal energy-yielding metabolism\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3310\" data-start=\"3297\"\u003eIdeal for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eSupporting your evening wind-down\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eBusy minds at the end of the day\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eCreating a consistent night-time routine\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eThose who prefer gentle, non-drowsy nutritional support\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3505\" data-start=\"3491\"\u003eHow to use\u003c\/h3\u003e\n\u003cp data-end=\"3568\" data-start=\"3506\"\u003eTake with food in the evening as part of a balanced lifestyle\u003c\/p\u003e\n\u003chr data-end=\"3573\" data-start=\"3570\"\u003e\n\u003cp data-end=\"3626\" data-start=\"3610\"\u003e\u003cstrong data-end=\"3626\" data-start=\"3610\"\u003eOur approach\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3943\" data-start=\"3628\"\u003eWe focus on nutrients with recognised roles in the nervous system and energy metabolism, combined with botanicals traditionally associated with relaxation rituals. PyjamaTime is designed to complement – not replace – good sleep habits such as regular bedtimes, reduced evening caffeine and calming screen-free time.\u003c\/p\u003e\n\u003chr data-end=\"3948\" data-start=\"3945\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“Food supplements should not replace a varied diet.”\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“Do not exceed the recommended dose.”\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePregnancy\/medication ask medical advice\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"4108\" data-start=\"4075\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"4113\" data-start=\"4110\"\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"4442\" data-start=\"4382\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\" id=\"thread-bottom-container\"\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-4\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cform data-type=\"unified-composer\" class=\"group\/composer w-full\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv data-composer-surface=\"true\" class=\"bg-token-bg-primary corner-superellipse\/1.1 cursor-text overflow-clip bg-clip-padding p-2.5 contain-inline-size motion-safe:transition-colors motion-safe:duration-200 motion-safe:ease-in-out dark:bg-[#303030] grid grid-cols-[auto_1fr_auto] [grid-template-areas:'header_header_header'_'leading_primary_trailing'_'._footer_.'] group-data-expanded\/composer:[grid-template-areas:'header_header_header'_'primary_primary_primary'_'leading_footer_trailing'] shadow-short\"\u003e\n\u003cdiv class=\"-my-2.5 flex min-h-14 items-center overflow-x-hidden px-1.5 [grid-area:primary] group-data-expanded\/composer:mb-0 group-data-expanded\/composer:px-2.5\"\u003e\n\u003cdiv class=\"wcDTda_prosemirror-parent text-token-text-primary max-h-[max(30svh,5rem)] max-h-52 min-h-[var(--deep-research-composer-extra-height,unset)] flex-1 overflow-auto [scrollbar-width:thin] default-browser vertical-scroll-fade-mask\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hale\u0026Well","offers":[{"title":"Default Title","offer_id":56888136302975,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/5896\/1279\/files\/NTB-60_front.jpg?v=1770120449"}],"url":"https:\/\/haleandwell.com\/collections\/sleep-calm.oembed","provider":"Hale\u0026Well","version":"1.0","type":"link"}